Small Group Training
Small Group Training is a varied circuit-style workout where you work with others to build strength, fitness, and endurance. During this class, you’ll perform fourteen different exercises, each for one minute, followed by a twenty-second rest before moving on to the next exercise. You’ll repeat this circuit twice, giving you a complete and challenging workout.
The exercises are varied and ensure that you work all your muscle groups. The instructor guides you throughout the class and helps you perform the exercises correctly, so you can train safely and effectively at your own level. The group’s energy provides extra motivation and makes working out more fun.
Small Group Training is ideal for anyone who enjoys variety and likes to be active in a friendly group. Whether you want to improve your strength, work on your endurance, or get in better shape, this training offers an effective and energetic way to reach your goals.
Wondering if Small Group Training is right for you? With our 14-day pass, you can try Small Group Training with no obligation. You’ll have two weeks to get a feel for the atmosphere, get to know the instructors, and discover if this is the right fit for you.