Pilates
Pilates is a gentle yet powerful workout that focuses on strengthening your core and improving your posture. Through controlled movements, you train the deeper muscles that provide balance, stability, and a strong body.
During class, the focus is on breathing, body awareness, and technique. You’ll work on your abdominal, back, and pelvic floor muscles while improving your flexibility and coordination. Pilates helps reduce back and neck pain, strengthens your body in a functional way, and allows you to move more smoothly in your daily life.
Whether you’re just starting out or already have some experience, Pilates is suitable for every level. The classes are structured in a calm and clear way, so you can participate at your own pace.
At Club Vido, you’ll practice Pilates in a pleasant atmosphere, with a focus on your body and personal development. Experience what Pilates can do for you.
Wondering if Pilates is right for you? With our 14-day pass, you can try Pilates with no obligation. You’ll have two weeks to get a feel for the atmosphere, get to know the instructors, and discover if this is something for you.