Insanity
Insanity is an intense group class that really puts your endurance and strength to the test. During this workout, you’ll alternate between high-intensity intervals and short periods of active rest. This allows you to get the most out of every exercise and burn a lot of calories in a short amount of time.
The class consists of a combination of strength, cardio, and core exercises, performed to motivating music. The instructor encourages you to challenge yourself, but you always set your own pace and intensity. This way, you can participate at your own level while still making progress in your fitness.
Insanity is suitable for anyone who loves a challenge and wants to see results. If you want to become stronger, fitter, and more energetic, Insanity gives you the perfect workout to push your limits in a motivating group class.
Wondering if Insanity is right for you? With our 14-day pass, you can try Insanity with no strings attached. You’ll have two weeks to get a feel for the atmosphere, get to know the instructors, and find out if this is the right fit for you.