HIIT Boxing is a high-intensity group class that combines boxing and cardio training. HIIT stands for high-intensity interval training. During this workout, you’ll go through short, intense intervals where you combine punching and kicking techniques with cardio and strength-building exercises. This results in an energetic workout that engages your entire body and burns lots of calories.

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The class is varied and challenging, but always tailored to your level. You’ll work on your strength, speed, and endurance, while simultaneously releasing stress and having fun exercising. The instructor will motivate you to push yourself to the limit, so you’ll leave the class feeling stronger and fitter.

HIIT Boxing is perfect for anyone who loves an active workout and wants to challenge themselves. Whether you want to improve your fitness, get stronger, or burn off some energy, HIIT Boxing offers the perfect combination of strength and cardio in a fun group class.

TRY HIIT BOXING WITH THE 14-DAY PASS

Wondering if HIIT Boxing is right for you? With our 14-day pass, you can try HIIT Boxing with no strings attached. You’ll have two weeks to get a feel for the atmosphere, get to know the instructors, and find out if this is the right fit for you.

Request the 14-day pass below!