Spinning is a high-intensity and motivating workout on an indoor bike. During this class, you’ll cycle to the beat of the music under the guidance of an enthusiastic instructor. The pace and resistance alternate, helping you improve your endurance and burn a lot of calories.
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The spinning classes are structured into clear segments with varying intensities. Climbing, sprinting, and cycling at a brisk pace provide a challenging mix. You set the bike’s resistance yourself, so you can participate at your own level while still experiencing the energy of the group.
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Spinning is suitable for everyone, regardless of age or experience. Whether you want to build your fitness, lose weight, or just enjoy some exercise, spinning offers an effective and fun way to work toward your goals. The music and the sense of community provide extra motivation during every class.
Wondering if Spinning is right for you? With our 14-day pass, you can try Spinning with no strings attached. You’ll have two weeks to get a feel for the atmosphere, get to know the instructors, and find out if this is something for you.