CrossFit
At CrossFit Asperen in Asperen, near Leerdam, we believe that everyone can become fitter, stronger, faster, and healthier—regardless of age, background, or experience. We offer a place where you’ll be challenged, have fun exercising, and be part of a close-knit community.
CrossFit is a strength and conditioning training program designed to provide the broadest possible range of physical stimuli. CrossFit is characterized by the fact that it doesn’t focus on any one specific aspect of fitness. However, CrossFit is more than just working out. It’s about working toward an active and energetic lifestyle, in which you constantly surprise yourself with what you can achieve.
Want to try it out for free?
What is CrossFit?
CrossFit is a training method that combines weightlifting, gymnastics, and conditioning exercises into varied and functional workouts. Every workout—also known as a WOD (Workout of the Day)—is unique.
The essence of CrossFit:
- Functional movements → movements you also use in everyday life.
- Constantly varied → a different challenge every day, no boring routines.
- High intensity → you train efficiently and get the most out of your time.
Whether you want to get stronger, build endurance, or simply stay or get fit and healthy: CrossFit Asperen helps you achieve your goals.
Why train at CrossFit Asperen?
1. Personal Coaching
Our experienced coaches are here to guide you. Whether you’re a beginner or have been working out for years, we’ll help you refine your technique, motivate you to reach your full potential, and ensure you exercise safely and responsibly.
2. Accessible to Everyone
Every workout can be adapted to your level. Beginners learn the basics step by step, while advanced participants get an extra challenge. This way, everyone can participate in the same workout, in their own way.
3. A close-knit community
With us, you’re never training alone. The power of CrossFit lies in the community: sweating together, encouraging one another, and celebrating successes. The atmosphere is open, motivating, and friendly—and friendships that last a lifetime often form here.
4. More than just exercise
CrossFit Asperen is a place where you work on both your physical and mental strength. You build discipline, self-confidence, and energy—things you carry with you into your daily life.
Our Training Courses
- WOD (Workout of the Day): A different workout every day that combines strength, endurance, and technique.
- Functional: Same as WOD, but with less complex exercises. Barbells are not used, but the class does incorporate dumbbells, kettlebells, and similar equipment. An ideal class for getting started with CrossFit.
- Strong Mama: A class specifically designed for pregnant women or those in the postpartum period, but also for women who want to train in a small group with other women.
- Strongman: Also for women—definitely not just for men. Similar to a WOD, but the focus here is on Strongman events.
- Olympic Lifting: This class focuses on the Olympic lifts: clean & jerk and snatch
- Strength: A class that focuses on building strength, such as deadlifts, squats, bench presses, presses, and the like.
- Hyrox: The latest fitness craze. Multiple classes per week that train you to confidently participate in hybrid races such as Hyrox, Gymrace, and similar events.
- Kids & Teens: There are separate classes for both kids (ages 5–9) and teens (ages 10–13), where they learn the basics of CrossFit.
- Open Gym: Time and space to work on your technique or strength on your own.
Get to know CrossFit in 14 days
Would you rather spend 14 days first to see if CrossFit at Club Vido is right for you? You can do that with our 14-day pass. You’ll work out for free for two weeks and can get a feel for the atmosphere at your own pace! Fill out the form below to request the pass. Do you have any questions or want more information? Send an email to hans@crossfitasperen.nl or send a WhatsApp message to Hans at +31(0)6 553 338 39.